Explore Health & Lifestyle Together
Explore Topics
Dive deep into specific health and lifestyle areas
Sleep Health
Learn about sleep science, sleep disorders, and how to improve your sleep quality.
Fitness & Recovery
Explore fitness training, injury recovery, and physical rehabilitation.
Nutrition & Diet
Discover different dietary approaches and their impact on health.
Health Metrics & Monitoring
Understand and track your health metrics for better wellness.
Mental Health & Personal Growth
Explore mental wellness, personal development, and emotional health.
Latest Blog Posts
Explore my thoughts and experiences on health and lifestyle
My Relationship with Alcohol: Finding Comfort in Discomfort
A personal reflection on social anxiety, alcohol as a coping mechanism, and learning to embrace authenticity in social situations
BMI: A Complete Guide to Understanding Body Mass Index
Discover the truth about BMI: its history, limitations, and why it's just one piece of the health puzzle. Learn how to interpret your BMI score and what other factors matter more for your health.
The Carnivore Diet: A Complete Guide to Benefits, Risks & Results
Discover how the carnivore diet can transform your health: from weight loss to autoimmune relief. Learn about the science-backed benefits, success stories, and how to get started with this powerful meat-based diet.
My 3-Month ACL Surgery Recovery Journey - Patellar Pain, Progress, and Patience
Discover a 3-month ACL surgery recovery journey with a Bone-Patellar Tendon-Bone graft and LET procedure. Learn about managing patellar tendon pain, regaining range of motion, effective rehab exercises, and overcoming mental challenges during ACL recovery.
My ACL Tear Story 9 Month Update
9 Months ago, I tore my ACL playing recreational football. It's been an up and down journey since then, with rehab, contemplating surgery and so on. In this post, I talk about my journey, and how I eventually decided to have surgery.
The perks of being a blood donor
There are multiple reasons to become a blood donor. It can save the lives of others while improving your health as well. Read this post to find out more.
The psychology of new year's resolutions
Why do new year's resolutions fail and what can we do about it? How we can write better resolutions
The dangers of mouth breathing - And why I tried mouth taping for a week
Mouth breathing is a seldom-assessed condition that can have potentially severe consequences. A lot of people suffer from it without even knowing.
Sleep apnea - a commonly undiagnosed condition with potentially serious complications
Sleep apnea is a commonly undiagnosed medical condition that intermittently stops your breathing at night and can be a cause of a myriad of health complications.
How sleep works and my experience with it
How sleep works with circadian rhythms, sleep schedules and sleep stages
I quit caffeine cold turkey
I quit caffeine cold turkey: Here's what happened. Caffeine explained
An introduction to time-restricted eating
Time-restricted eating: Eat in sync with your inner clock
Metabolic syndrome and insulin resistance
Metabolic syndrome: A large risk factor behind many common diseases
Introducing my health and lifestyle blog
Welcome to the Jeppzone: Introducing my health & lifestyle blog
Useful Tools
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