Explore Health & Lifestyle Together

Hi! I'm Jesper Olsson Laine, a health enthusiast and lifestyle content creator based in Gothenburg. Join me on my journey of health experimentation and discovery.

Latest Blog Posts

Explore my thoughts and experiences on health and lifestyle

BMI: A Complete Guide to Understanding Body Mass Index

Discover the truth about BMI: its history, limitations, and why it's just one piece of the health puzzle. Learn how to interpret your BMI score and what other factors matter more for your health.

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The Carnivore Diet: A Complete Guide to Benefits, Risks & Results

Discover how the carnivore diet can transform your health: from weight loss to autoimmune relief. Learn about the science-backed benefits, success stories, and how to get started with this powerful meat-based diet.

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My 3-Month ACL Surgery Recovery Journey - Patellar Pain, Progress, and Patience

Discover a 3-month ACL surgery recovery journey with a Bone-Patellar Tendon-Bone graft and LET procedure. Learn about managing patellar tendon pain, regaining range of motion, effective rehab exercises, and overcoming mental challenges during ACL recovery.

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My ACL Tear Story 9 Month Update

9 Months ago, I tore my ACL playing recreational football. It's been an up and down journey since then, with rehab, contemplating surgery and so on. In this post, I talk about my journey, and how I eventually decided to have surgery.

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The perks of being a blood donor

There are multiple reasons to become a blood donor. It can save the lives of others while improving your health as well. Read this post to find out more.

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The psychology of new year's resolutions

Why do new year's resolutions fail and what can we do about it? How we can write better resolutions

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The dangers of mouth breathing - And why I tried mouth taping for a week

Mouth breathing is a seldom-assessed condition that can have potentially severe consequences. A lot of people suffer from it without even knowing.

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Sleep apnea - a commonly undiagnosed condition with potentially serious complications

Sleep apnea is a commonly undiagnosed medical condition that intermittently stops your breathing at night and can be a cause of a myriad of health complications.

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How sleep works and my experience with it

How sleep works with circadian rhythms, sleep schedules and sleep stages

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I quit caffeine cold turkey

I quit caffeine cold turkey: Here's what happened. Caffeine explained

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An introduction to time-restricted eating

Time-restricted eating: Eat in sync with your inner clock

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Metabolic syndrome and insulin resistance

Metabolic syndrome: A large risk factor behind many common diseases

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Introducing my health and lifestyle blog

Welcome to the Jeppzone: Introducing my health & lifestyle blog

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Disclaimer: The contents of this site is for informational purposes only and should not be seen as medical advice